Hollanda\u2019da yakla\u015f\u0131k 8 sene ya\u015fad\u0131m. \u00dcniversite hayat\u0131ma da Hollanda\u2019da ba\u015flad\u0131m. Lahey \u00dcniversitesi\u2019nde Psikiyatri b\u00f6l\u00fcm\u00fcn\u00fc bitirdikten sonra T\u00fcrkiye\u2019ye olan \u00f6zlemim nedeniyle e\u011fitimime T\u00fcrkiye\u2019ye kesin d\u00f6n\u00fc\u015f yaparak devam ettim. Yeditepe \u00dcniversitesi\u2019nde Beslenme ve Diyetetik b\u00f6l\u00fcm\u00fcnden mezun oldum.<\/p>\n\n\n\n
Enerjimin y\u00fcksek olmas\u0131 sebebiyle hep spora d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fcm oldu. Thai Boks, Kick Boks ile ilgilendim uzun s\u00fcre, Yogaya ilgim her zaman fazla oldugundan e\u011fitmen oldum. Detayc\u0131 ve g\u00fcnl\u00fck ya\u015fant\u0131s\u0131nda neredeyse her\u015feyin nedenini sorgulayan biriyim.<\/p>\n\n\n\n
Sisteminizi anlat\u0131r m\u0131s\u0131n\u0131z? Mekan\u0131n\u0131z ve diyet ve sporu hizmetini dan\u0131\u015fanlar\u0131n\u0131za nas\u0131l veriyorsunuz?<\/strong><\/p>\n\n\n\n Pilates st\u00fcdyomuzda ayn\u0131 zamanda pilates e\u011fitmeni olan Murat G\u00f6zlemeci ile birlikte \u00e7al\u0131\u015f\u0131yoruz. Diyetin yan\u0131 s\u0131ra yoga, boks ve pilates dersleri veriyoruz. Fiziksel aktivite, sa\u011fl\u0131k durumunu ve v\u00fccut tipine g\u00f6re, sorun odakl\u0131 \u00e7al\u0131\u015farak dan\u0131\u015fanlar\u0131n ihtiyac\u0131na uygun programlar haz\u0131rlay\u0131p uyguluyoruz. Bu s\u00fcre\u00e7 diyetle birlikte y\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fcnde mutlu edici sonu\u00e7lar ortaya \u00e7\u0131k\u0131yor. Ve bu durum bizi ekip olarak daha \u00e7ok motive ediyor. <\/p>\n\n\n\n Sizin geli\u015ftirdi\u011finiz besleyici ve sa\u011fl\u0131kl\u0131 m\u00fcthi\u015f kar\u0131\u015f\u0131mlar var bize onlar\u0131 anlat\u0131r m\u0131s\u0131n\u0131z?<\/strong><\/p>\n\n\n\n Geli\u015ftirdi\u011fim kar\u0131\u015f\u0131mlar yeti\u015fkin, sa\u011fl\u0131kl\u0131 bireylerin besin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layan, antioksidan ve protein de\u011feri y\u00fcksek tozlard\u0131r. Hi\u00e7bir \u015fekilde kimyasal ve katk\u0131 maddesi bulundurmayan kar\u0131\u015f\u0131mlar\u0131n malzemeleri \u00f6zenle se\u00e7ilip haz\u0131rlan\u0131yorlar.<\/p>\n\n\n\n Ara \u00f6\u011f\u00fcn, ana \u00f6\u011f\u00fcn yada \u00f6\u011flen yeme\u011fi yerine ge\u00e7ebilecek \u015fekilde kalorileri ve i\u00e7erikleri ona g\u00f6re hesaplan\u0131p haz\u0131rlan\u0131yorlar. Sorun odakl\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131m i\u00e7in \u00f6rne\u011fin kahvalt\u0131 yapmayan veya yo\u011fun \u00e7al\u0131\u015fma temposu sebebiyle yapamayan dan\u0131\u015fanlara kahvalt\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 veriyorum.<\/p>\n\n\n\n Ara \u00f6\u011f\u00fcnlerde d\u0131\u015far\u0131da olup ne yiyece\u011fini bilmeyen yada \u00f6\u011flen yeme\u011fini \u00e7ok ka\u00e7\u0131ran dan\u0131\u015fanlar\u0131m yo\u011funlukta. S\u00fct veya yo\u011furt ile t\u00fcketilebilen lezzetli shakeler \u00f6\u011f\u00fcnlerin atlanmamas\u0131 ve metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flama y\u00f6n\u00fcnden etkili oluyor. \u0130\u00e7erisinde maca bitkisinin tozu bulunmaktad\u0131r. Ve bu bitkinin faydalar\u0131 olduk\u00e7a fazla. Toz kar\u0131\u015f\u0131mlar\u0131n i\u00e7eri\u011fi lif oran\u0131ndan olduk\u00e7a y\u00fcksek, g\u00fcnl\u00fck protein, ya\u011f, vitamin, mineral ve karbonhidrat ihtiyac\u0131n\u0131 kar\u015f\u0131layarak tok tutma \u00f6zelli\u011fine sahip.<\/p>\n\n\n\n Bu kar\u0131\u015f\u0131mlar sadece kilo vermeye yaram\u0131yor. \u0130\u015ftah problemi olup kilo almak isteyen dan\u0131\u015fanlar\u0131ma daha \u00e7ok fayda sa\u011fl\u0131yor, k\u00fc\u00e7\u00fck miktarl\u0131 ve y\u00fcksek besin de\u011feri olan kar\u0131\u015f\u0131mlar haz\u0131rlan\u0131p yemek yiyememe sorununu ortadan kald\u0131r\u0131yor.<\/p>\n\n\n\n Diyeti besin takviyesi ile mi destekliyorsunuz?<\/strong><\/p>\n\n\n\n Dan\u0131\u015fanlar\u0131m\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131na ve sa\u011fl\u0131k durumlar\u0131na g\u00f6re ka\u00e7 g\u00fcn ve hangi \u00f6\u011f\u00fcnlerin destek olarak verilece\u011fine beraber karar veriyoruz. Sadece shakeler ile beslenmek yeterli olmayaca\u011f\u0131 i\u00e7in g\u00fcn i\u00e7erisinde mutlaka en az bir \u00f6\u011f\u00fcn yemek oluyor listede.<\/p>\n\n\n\n Pilatesin katk\u0131lar\u0131n\u0131 da anlat\u0131r m\u0131s\u0131n\u0131z?<\/strong><\/p>\n\n\n\n Daha g\u00fc\u00e7l\u00fc esnek ve sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in pilates benzersiz bir aktivite. \u00c7o\u011fu fitness programlar\u0131n\u0131n en \u00f6nemli \u00f6zelliklerinden biri, ihtiya\u00e7lar\u0131n\u0131z\u0131 belli bir zaman i\u00e7in kar\u015f\u0131layabilmesidir. Tekrar eden kal\u0131pla\u015fm\u0131\u015f egzersizlerden kolayca s\u0131k\u0131lmak ve yap\u0131lan sporu b\u0131rakmak olduk\u00e7a olas\u0131d\u0131r.<\/p>\n\n\n\n Do\u011fal hareketlere dayanan ve rekabet gerektirmeyen bir sistem oldu\u011fundan ac\u0131 yoksa kazanmakta yok bak\u0131\u015f a\u00e7\u0131s\u0131na son verir. Zihinsel odaklanma gerektiren e\u011flenceli rahatlatan ve enerjiyle dolduran egzersizlerdir.<\/p>\n\n\n\n Pilates bedenin gen\u00e7, formda ve canl\u0131 kalmas\u0131n\u0131 sa\u011flar. Beden, ruh ve zihnin birlikte \u00e7al\u0131\u015fmas\u0131 nedeniyle zinde ve dinlenmi\u015f olman\u0131z\u0131 sa\u011flar.<\/p>\n\n\n\n Neler eklemek istersiniz, hedefleriniz nelerdir?<\/strong><\/p>\n\n\n\n Yeti\u015fkinlikteki beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 \u00e7ocuklukta kazan\u0131l\u0131yor. Bu y\u00fczden \u00e7ocuk beslenmesi ve psikolojisi konusunda uzmanla\u015f\u0131p kendimi daha fazla geli\u015ftirmeyi hedefliyorum. Olabildi\u011finde fazla kitlelere ula\u015f\u0131p, \u00e7ocuklukta yanl\u0131\u015f beslenmenin ileri ya\u015flarda metabolik hastal\u0131klara \u00e7ok fazla etkisi oldu\u011fu i\u00e7in bu elimden geldi\u011fi kadar \u00f6nlemeyi ama\u00e7l\u0131yorum.<\/p>\n\n\n\n Beslenme problemlerini genel olarak yan\u0131nda psikolojik sorunlar\u0131 da getiriyor. Klinik g\u00f6r\u00fc\u015fmelerimde \u00f6ncelikle dan\u0131\u015fan\u0131m\u0131n psikososyal \u00f6zfark\u0131ndal\u0131\u011f\u0131n\u0131 sorunun neden kaynakland\u0131\u011f\u0131n\u0131 analiz etmeye \u00e7al\u0131\u015f\u0131r\u0131m.<\/p>\n\n\n\n \u00c7\u00fcnk\u00fc do\u011fru y\u00f6nlendirme ve tedavi y\u00f6nteminin sorun odakl\u0131 oldu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurmak gerekir.<\/p>\n\n\n\n Sadece yemek listesi verip dan\u0131\u015fanlar\u0131n uygulamas\u0131n\u0131 beklemek etkili ve do\u011fru olmaz.<\/p>\n\n\n\n \u0130LET\u0130\u015e\u0130M: <\/p>\n\n\n\n Adres: Valikona\u011f\u0131 Cd. \u015eehit \u0130smet Arma\u011fan Sk. <\/p>\n\n\n\n Kartal Apt. No:7 Daire:1 Ni\u015fanda\u015f\u0131\/\u0130STANBUL<\/p>\n\n\n\n Tel:\u00a0\u00a0\u00a0\u00a0\u00a0 (0 212) 231 04 21<\/p>\n\n\n\n Diyet ve sporla sa\u011fl\u0131kl\u0131 forma girelim Diyetisyen I\u015f\u0131l Kurt, Ni\u015fanta\u015f\u0131’nda ofisini a\u00e7t\u0131, hay\u0131rl\u0131 olsun diyoruz . Kendisine misafir olup, detaylar\u0131yla mesle\u011fi hakk\u0131nda bilgi ald\u0131k. Dan\u0131\u015fanlar\u0131na \u00f6zel diyet listesi haz\u0131rlayan I\u015f\u0131l Kurt, mekan\u0131n\u0131n alt kat\u0131ndaki pilates salonu ile de, sporla da destekliyor kendisine ba\u015fvuranlar\u0131. Ayr\u0131ca form\u00fcl\u00fc kendinde olan, ki\u015fiye \u00f6zel sa\u011fl\u0131kl\u0131 kar\u0131\u015f\u0131mlar haz\u0131rlayarak, dan\u0131\u015fanlar\u0131n\u0131n forma girmelerine […]<\/p>\n","protected":false},"author":1,"featured_media":564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/563"}],"collection":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=563"}],"version-history":[{"count":1,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/563\/revisions\/570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/media\/564"}],"wp:attachment":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-41-768x1024.jpg\")
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