{"id":550,"date":"2016-10-01T13:23:00","date_gmt":"2016-10-01T13:23:00","guid":{"rendered":"http:\/\/www.papatyafunda.com\/?p=550"},"modified":"2020-09-24T23:27:31","modified_gmt":"2020-09-24T23:27:31","slug":"prof-dr-ozer-pala","status":"publish","type":"post","link":"https:\/\/www.papatyafunda.com\/?p=550","title":{"rendered":"Prof. Dr. \u00d6ZER PALA"},"content":{"rendered":"\n

Karpuz-Karpuz Kabu\u011fu- Karpuz \u00c7ekirde\u011fi<\/p>\n\n\n\n

\u00c7ok de\u011ferli doktorumuz Say\u0131n Prof.Dr.\u00d6zer Pala’n\u0131n yine muhte\u015fem bir ara\u015ft\u0131rmas\u0131n\u0131 sizlerle payla\u015f\u0131yoruz. Hocam\u0131za bu ayd\u0131nlat\u0131c\u0131 \u00e7al\u0131\u015fmalar\u0131ndan dolay\u0131 te\u015fekk\u00fcr ederiz. \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Pala’n\u0131n ultrason gibi sizi g\u00f6r\u00fcnce ne hastal\u0131\u011f\u0131n\u0131z oldu\u011funu s\u00f6yleyebilmesi, ezber bozan verileri hepimiz i\u00e7in bir nimettir<\/p>\n\n\n\n

\u0130\u00e7erdi\u011fi bitkisel besinler: \u2018cucurbitacin-E\u2019, \u2018citrulline\u2019 ( b\u00f6breklerde \u2018arginine\u2019 olu\u015fturur), \u2018likopen\u2019, \u2018beta-karoten\u2019, elektrolitler ( Na, K), mineraller (Mg, Zn,  Fe, Mn, Cu ), vitaminler ( A, B, C, E), protein  v.b<\/p>\n\n\n\n

SA\u011eLI\u011eA YARARLARI<\/p>\n\n\n\n

– Antibiyotiklere diren\u00e7li bir \u00e7ok hastal\u0131k yap\u0131c\u0131 etkenlerin tedavilerine destek verir.<\/p>\n\n\n\n

– V\u00fccudumuzda olu\u015fan,  doku ve organlara zarar veren, kanser dahil, bir \u00e7ok hastal\u0131k yap\u0131c\u0131, oksijen i\u00e7eren zararl\u0131 maddelere kar\u015f\u0131 koruyuculuk, antioksidan etki ( likopen, beta-karoten, C vitamini, \u00e7inko  v.b).<\/p>\n\n\n\n

– Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir<\/p>\n\n\n\n

– Haf\u0131zay\u0131, dikkati art\u0131r\u0131r <\/p>\n\n\n\n

– \u0130nmelerden (fel\u00e7) bir d\u00fczeyde korur<\/p>\n\n\n\n

– Derideki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131, ergenlik (akne) sorunlar\u0131n\u0131 azalt\u0131r, sa\u00e7, t\u0131rnak geli\u015fimlerinde yer al\u0131r<\/p>\n\n\n\n

– \u015ei\u015fman (obez) ki\u015filerde ya\u011f h\u00fccrelerinin ya\u011f sentezlemesini azalt\u0131r<\/p>\n\n\n\n

– Ya\u015fa ba\u011fl\u0131 g\u00f6z bozukluklar\u0131n\u0131 \u00f6nleme ve geli\u015fimini yava\u015flatmada ( sar\u0131 leke ) yararl\u0131<\/p>\n\n\n\n

– Barsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r (laksatif etki)<\/p>\n\n\n\n

– Barsak parazitlerini \u00f6ld\u00fcr\u00fcr<\/p>\n\n\n\n

– Alkole ba\u011fl\u0131 karaci\u011fer, sinir sistemi bozukluklar\u0131n\u0131 engelleyici<\/p>\n\n\n\n

– Parkinson hastal\u0131\u011f\u0131na bir d\u00fczeyde etkili<\/p>\n\n\n\n

– Karaci\u011fer iltihab\u0131 (hepatit) sar\u0131l\u0131k iyile\u015fmesini sa\u011flar<\/p>\n\n\n\n

– B\u00f6brek ta\u015flar\u0131, kum, idrar yolu iltihaplar\u0131n\u0131n tedavilerinde yer al\u0131r<\/p>\n\n\n\n

– \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc          <\/p>\n\n\n\n

– Damar sertli\u011fine<\/p>\n\n\n\n

– Kalp hastal\u0131klar\u0131na ba\u011fl\u0131 \u011f\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131na iyi gelir<\/p>\n\n\n\n

– Y\u00fcksek tansiyonu, sistolik tansiyonu, indirger<\/p>\n\n\n\n

– Romatizmal hastal\u0131klar, adele a\u011fr\u0131lar\u0131na aspirin, ibuprofen gibi etkili<\/p>\n\n\n\n

– Allerjik ast\u0131m<\/p>\n\n\n\n

– Tip 2 \u015feker hastal\u0131klar\u0131na bir d\u00fczeyde yararl\u0131<\/p>\n\n\n\n

– B\u00fcy\u00fcme hormonu sal\u0131n\u0131m\u0131 sa\u011flar<\/p>\n\n\n\n

– Prostat b\u00fcy\u00fcmesinin tedavisinde kullan\u0131l\u0131r<\/p>\n\n\n\n

– Kan kanseri dahil, lenfoma, beyin (glioma), a\u011f\u0131z, yemek borusu, akci\u011fer, g\u00f6\u011f\u00fcs, pankreas, yumurtal\u0131k, rahim a\u011fz\u0131, prostat, kal\u0131n bap\u0131rsak, rektal kanserler, fibrosarkom olu\u015fmalar\u0131n\u0131 , mitoz evrelerini durdurarak,  tedavilerine destek vererek, ba\u015fka dokulara atlamalar\u0131n\u0131 (metastaz) yava\u015flatarak etkili olur.<\/p>\n\n\n\n

– K\u0131sa barsak sendromu<\/p>\n\n\n\n

– \u00c7\u00f6liaki<\/p>\n\n\n\n

– Radyasyona ba\u011fl\u0131 barsak zararlar\u0131 bir d\u00fczeyde d\u00fczeltir<\/p>\n\n\n\n

– Terlemeyle kaybolan su, elektrolit, mineralleri yerine koyar         <\/p>\n\n\n\n

–  B vitaminleri ( B1,B2,B3,B5,B6,B7,B9), betain i\u00e7erir<\/p>\n\n\n\n

– Citrulline b\u00f6breklerde arjinin yap\u0131m\u0131 sa\u011flar, arjinin NO (nitrit oksit) yap\u0131m\u0131yla damarlar\u0131 geni\u015fleterek tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc etki yan\u0131nda erkek \u00fcreme organlar\u0131na az da olsa bir d\u00fczeyde destek verir<\/p>\n\n\n\n

– Organizman\u0131n minimum citrulline gereksinimi 1.5g\/g\u00fcn. Baz\u0131 fakt\u00f6rlerin etkisiyle: ya\u015f, stres, metabolik hastal\u0131klar gereksinimleri  9 grama kadar \u00e7\u0131karabilir.<\/p>\n\n\n\n

– Sperm art\u0131\u015f\u0131 sa\u011flar<\/p>\n\n\n\n

– 150 gr karpuzda 250 mg citrulline bulunur.<\/p>\n\n\n\n

– Amonyak d\u00f6ng\u00fcs\u00fcn\u00fc, laktik asit birikmesini azalt\u0131r<\/p>\n\n\n\n

– 24 tane karpuz \u00e7ekirde\u011finde 1gr protein var, beslenme yetersizliklerine destek vermekte<\/p>\n\n\n\n

– 100 tane \u00e7ekirdekte bir ile iki mg kadar demir ve \u00e7inko bulunur.<\/p>\n\n\n\n

– 100  gr k\u0131rm\u0131z\u0131 karpuzda 5 ile 325 mikrogram beta-karoten <\/p>\n\n\n\n

– 100 gr k\u0131rm\u0131z\u0131 karpuzda  2 ile 6.7mg likopen bulunur, g\u00fcnl\u00fck  gereksinim ortalama 30 mg\u2019d\u0131r.<\/p>\n\n\n\n

– Sar\u0131 karpuzda daha fazla likopen bulunur<\/p>\n\n\n\n

– 1.5 litre karpuz suyu i\u00e7enlerde 3 haftada kandaki arjinin d\u00fczeyi %22 artar.<\/p>\n\n\n\n

– 150 gr karpuzda 0.75 gr lif bulunur, g\u00fcnl\u00fck gereksinim  3-4 gramd\u0131r.<\/p>\n\n\n\n

YAN ETK\u0130LER\u0130<\/p>\n\n\n\n

– Ak\u015fam t\u00fcketilen karpuz ve karpuz \u00e7ekirde\u011fi baz\u0131lar\u0131nda 48 saat kadar s\u00fcrebilen ba\u015f a\u011fr\u0131lar\u0131 yapabilir, migreni tetikliyebilir.<\/p>\n\n\n\n

– Soyulmam\u0131\u015f karpuz \u00e7ekirdekleri apandisit yapabilir.<\/p>\n\n\n\n

– Tansiyon ilac\u0131 kullananlarda, tansiyonun fazla d\u00fc\u015fmesine yol a\u00e7abilir.<\/p>\n\n\n\n

– Arjinin u\u00e7uk olu\u015fumunu art\u0131rabilir<\/p>\n\n\n\n

– \u015eizofrenilerde negatif etki yapabilir<\/p>\n\n\n\n

– Fazla kullanma gebelerde, emziklilerde  zararl\u0131 olabilir<\/p>\n\n\n\n

– Glisemik endeksi 75\u2019 dir<\/p>\n\n\n\n

– 100 gr karpuz 5 gr fr\u00fcktoz i\u00e7erir <\/p>\n\n\n\n

– Kalorisi y\u00fcksektir:<\/p>\n\n\n\n

– 100 gr karpuz 30 kaloridir<\/p>\n\n\n\n

– 100 gr karpuz \u00e7ekirde\u011fi 600 kaloridir<\/p>\n\n\n\n

– Karpuz mikroplar, zararl\u0131lar\u0131 \u00f6ld\u00fcr\u00fcc\u00fc zehirler, renklendirmek i\u00e7in kat\u0131lan boya maddeleri v.b  nedeniyle zehirlenmeye yol a\u00e7abilir<\/p>\n\n\n\n

– Allerjiye neden olabilir. \u00c7ok ender olmakla beraber, saman nezlelilerde \u2018 oral allergy syndrome\u2019u : , dudaklarda, a\u011f\u0131zda, dilde \u015fi\u015fme, bo\u011fazda ve kulaklarda ka\u015f\u0131nt\u0131 yapabilir.<\/p>\n\n\n\n

– Polen allerjisi , kronik iltihabi barsak hastal\u0131\u011f\u0131 olanlarda dikkatli olmal\u0131.<\/p>\n\n\n\n

– Karpuz 10-16\u2019C de en fazla iki  hafta saklanmal\u0131. <\/p>\n\n\n\n

– Kesilmi\u015f karpuz, buzdolab\u0131nda, kapal\u0131 cam kutularda  saklanmal\u0131 3 en \u00e7ok 5 g\u00fcn i\u00e7inde t\u00fcketilmeli<\/p>\n\n\n\n

– Karpuz kesildikten sonra, buz dolab\u0131nda, 2\u2019C da 7 g\u00fcn bekletildi\u011finde \u2018likopen\u2019 belirgin d\u00fczeyde azal\u0131r<\/p>\n\n\n\n

– Karpuz kabu\u011fu, karpuz, karpuz \u00e7ekirde\u011fi a\u00e7 karn\u0131na yenmeli<\/p>\n\n\n\n

KARPUZ KABU\u011eU<\/p>\n\n\n\n

Karpuz kabu\u011fu cucurbitacin-E ve likopenden daha zengindir.<\/p>\n\n\n\n

Kabuklar rendelenerek t\u00fcketilebilir<\/p>\n\n\n\n

Tur\u015fu, re\u00e7el olarak da kullan\u0131l\u0131r (tur\u015fusu prostat b\u00fcy\u00fcmesi i\u00e7in kullan\u0131lmakta)<\/p>\n\n\n\n

B\u00f6breklerinde sorun olanlar (ta\u015f, idrar yollar\u0131nda kum, iltihap) i\u00e7in \u00e7ay:<\/p>\n\n\n\n

Gerekli Malzemeler:<\/p>\n\n\n\n

40 gr (iki \u00e7orba ka\u015f\u0131\u011f\u0131 dolusu) nat\u00fcrel, taze karpuz \u00e7ekirde\u011fi<\/p>\n\n\n\n

1 litre su<\/p>\n\n\n\n

Par\u00e7alar halinde kesilmi\u015f 150 gram karpuz<\/p>\n\n\n\n

Haz\u0131rlan\u0131\u015f\u0131:<\/p>\n\n\n\n

1. Bir litre su kaynat\u0131l\u0131r<\/p>\n\n\n\n

2. \u00c7ekirdekler havanda d\u00f6v\u00fcld\u00fckten sonra, kaynam\u0131\u015f suya eklenir, yar\u0131m saat pi\u015firilir<\/p>\n\n\n\n

3. Ate\u015f s\u00f6nd\u00fcr\u00fcl\u00fcr<\/p>\n\n\n\n

4. Bir saat so\u011fuma\u011fa b\u0131rak\u0131l\u0131r<\/p>\n\n\n\n

5. S\u00fcz\u00fcl\u00fcr<\/p>\n\n\n\n

6. Karpuz s\u00fczge\u00e7ten ge\u00e7irilir, s\u00fcz\u00fclen suya kar\u0131\u015ft\u0131r\u0131l\u0131r<\/p>\n\n\n\n

7. A\u011fz\u0131 kapal\u0131 cam \u015fi\u015fe veya kavanozlarda buz dolab\u0131na konur<\/p>\n\n\n\n

8. Sabah oda \u0131s\u0131s\u0131nda \u0131l\u0131t\u0131l\u0131r<\/p>\n\n\n\n

9. Kahvalt\u0131dan \u00bd saat \u00f6nce ve \u00bd saat sonra olmak \u00fczere  iki g\u00fcnde i\u00e7ilir<\/p>\n\n\n\n

10. Sonu\u00e7 al\u0131nana kadar her hafta devam edilir. <\/p>\n\n\n\n

SONU\u00c7:  Karpuz kabu\u011fu, karpuz, karpuz \u00e7ekirdekleri bir \u00e7ok hastal\u0131\u011f\u0131n korunma ve tedavisinde \u00e7ok yararl\u0131  fitonutrientler :\u2019cucurbitacine-E, \u2018citrulline\u2019 \u2018likopen\u2019\u2019 beta-karoten\u2019 A, B vitaminleri, C vitamini, elektrolitler, mineraller v.b i\u00e7ermekle beraber bunlar\u0131n  RDI\u2019si ( g\u00fcnl\u00fck al\u0131mlar\u0131 \u00f6nerilen dozlar) \u00e7o\u011funlukla   gerekenin  %2 ile %4\u2019\u00fc kadard\u0131r.<\/p>\n\n\n\n

Karpuz kabu\u011funda fazla d\u00fczeylerde bulunan cucurbitacine-E nin \u00f6zellikle kanser olu\u015fumu, geli\u015fimi, ba\u015fka dokulara atlamas\u0131n\u0131 \u00f6nlemesi bak\u0131m\u0131ndan olduk\u00e7a yararl\u0131. \u00c7inko, D vitamini gibi STST-3 sinyal yola\u011f\u0131n\u0131 inhibe ederek yard\u0131mc\u0131 lenfosit Th17 sentezini , IL17 olu\u015fumunu engelliyerek bir \u00e7ok hastal\u0131k ve maliyniteyi \u00f6nliyebilmekte.<\/p>\n\n\n\n

Karpuz kabu\u011funun yerel olarak s\u00fcr\u00fclmesiyle cilt k\u0131r\u0131\u015f\u0131klar\u0131n\u0131n azalabilmekte, ergenliklerin, deri mantarlar\u0131n\u0131n tedavisine destek olabilmekte.<\/p>\n\n\n\n

KAYNAK\u00c7A:  Sun CH et al. Inhibitory effect of cucurbitacin-E on pancreatic cancer cells growth via STAT-3 signaling. Journal of Cancer  Research and Clinical Oncology. 136(4):603-610, 2010<\/p>\n\n\n\n

Thipupavukkarasu P. Screening of antimicrobial effect in watermelon (citrullus sp.) Journal of Biology Science. 10:682-685,2010<\/p>\n\n\n\n

Abdelwahab SI et al. Anti-inflammatory activities of cucurbitacin E isolated from citrullus lanatus var.citroides: Role of reactive nitrogen species and cyclooxygenase enzyme inhibition. Fitoterapia, Volume 82, Issue 8, December 2011, pages 1190-1197.<\/p>\n\n\n\n

Altas S. Et al. Protective effect of Diyarbakir watermelon juice on tetrachloride-induced toxicity in rats. Food and Chemical Toxicology. Vol 49 (9):2433-2438, 2011.<\/p>\n\n\n\n

Collins JK et al. Watermelon  consumption  increases plasma arginine concentrations in adults. Nutrition 23(3):261-266,2007.<\/p>\n\n\n\n

Lakshmi AJ. Nutritional potential, bioaccessibility of minerals and functionlity of watermelon ( citrullus vulgaris) seeds. LWT-Food Science and Technology . 44(8):1821-1826,2011.<\/p>\n\n\n\n

Tlili I et al. Bioactive compounds and antioxidant activities of different watermelon cultivators as affected by fruit sampling area. Journal of Food Composition and Analysisi. 24(3): 307-314, 2011.<\/p>\n\n\n\n

Pande TK et al. Watermelon poisoning. Postgrad Med J. 78:124-125,2002.<\/p>\n\n\n\n

Green MA et al. An outbreak of watermelon-born pesticide toxicity. Am J Public Health. 77(11):1431-1434,1987.<\/p>\n\n\n\n

Cormio l et al. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology. 77(1):119-122,2011.<\/p>\n\n\n\n

Dr.Bhimu Patil . Watermelon May Have Viagra-effect. Texas A&M University. Watermelon May have Viagra \u2013effect. \u2018Science Daily. 1 july 2008. <www.sciencedaily.com\/releases\/2008\/06\/080630165707.htm><\/p>\n\n\n\n