{"id":464,"date":"2014-11-30T14:09:00","date_gmt":"2014-11-30T14:09:00","guid":{"rendered":"http:\/\/www.papatyafunda.com\/?p=464"},"modified":"2020-09-24T23:30:43","modified_gmt":"2020-09-24T23:30:43","slug":"haluk-sacakli-2","status":"publish","type":"post","link":"https:\/\/www.papatyafunda.com\/?p=464","title":{"rendered":"HALUK SA\u00c7AKLI"},"content":{"rendered":"\n<p>Kaliteli Ya\u015fam Ko\u00e7u ve Bilim Doktoru<\/p>\n\n\n\n<p>HALUK SA\u00c7AKLI\u2019DAN KAL\u0130TEL\u0130 YA\u015eAM TAVS\u0130YELER\u0130<\/p>\n\n\n\n<p>Sevgili okurlar\u0131m\u0131z bu sayfada, her hafta sizleri \u00fcnl\u00fc bir isimle bir araya getirip, hayat kadar dolu, enerjik ve pozitif r\u00f6portajlarla bulu\u015fturaca\u011f\u0131m in\u015fallah. Kaliteli Ya\u015fam Ko\u00e7u ve Bilim Doktoru Haluk Sa\u00e7akl\u0131 ile s\u00f6yle\u015fimize devam ediyoruz.<\/p>\n\n\n\n<p>Okurlar\u0131m\u0131z\u0131n yararlanmas\u0131 i\u00e7in anlatabilir misiniz; V\u00fccud kitle endeksimizi nas\u0131l hesapl\u0131yoruz, nas\u0131l olmal\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam ko\u015fullar\u0131n\u0131 form\u00fcle edersek, maddeler halinde nas\u0131l s\u0131ralayabiliriz, sa\u011fl\u0131kl\u0131 normlarda bir insan\u0131n yapabilece\u011fi, g\u00fcnl\u00fck beslenme program\u0131 ortalama nas\u0131l olmal\u0131?<\/p>\n\n\n\n<p>V\u00fccut kitle endeksini veren tablolar, v\u00fccut kitle olarak geli\u015fkin bir ki\u015fiyi fazla kilolu veya ayn\u0131 kiloda birini, boy uzunlu\u011fu nedeni ile zay\u0131f g\u00f6sterebilirler. Ayn\u0131 kiloda olan iki ki\u015finin farkl\u0131 v\u00fccut bile\u015fenlerine sahip olmalar\u0131, v\u00fccutlar\u0131ndaki ya\u011f ve kas kitlesinin farkl\u0131 olmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n<p>BMI = [ a\u011f\u0131rl\u0131k (kg) \/ boy (m)2 ] tespit edilebilir.<\/p>\n\n\n\n<p>BMI: 18 ve alt\u0131 ise; ZAYIF<\/p>\n\n\n\n<p>18-25 aras\u0131;&nbsp; NORMAL<\/p>\n\n\n\n<p>25-30 aras\u0131; K\u0130LOLU<\/p>\n\n\n\n<p>30-40 aras\u0131; \u015e\u0130\u015eMAN<\/p>\n\n\n\n<p>40 ve \u00fczeri; A\u015eIRI \u015e\u0130\u015eMAN olarak de\u011ferlendirilir.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l hissedebilirsiniz?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u2022 Kilonuz olmas\u0131 gereken de\u011ferlerde ise.<\/p>\n\n\n\n<p>\u2022 Erkekler boyun \u00e7evresi : 41.5 cm alt\u0131nda<\/p>\n\n\n\n<p>\u2022 Kad\u0131nlar boyun \u00e7evresi&nbsp; : 37.5 cm alt\u0131nda<\/p>\n\n\n\n<p>\u2022 Erkekler g\u00f6bek \u00e7evresi : 102 cm alt\u0131nda. Kad\u0131nlar bel \u00e7evresi :&nbsp;&nbsp; 88 cm alt\u0131nda<\/p>\n\n\n\n<p>\u2022 7 saat uykuyu; 22:00-24:00 saatleri aras\u0131nda yat\u0131p, 05:00-07:00 saatleri aras\u0131nda&nbsp; uyuyabiliyorsan\u0131z.<\/p>\n\n\n\n<p>\u2022 Yataktan yorgunluk duygusu hissetmeden kalkabiliyorsan\u0131z<\/p>\n\n\n\n<p>\u2022 Kahvalt\u0131 yapmadan d\u0131\u015far\u0131 \u00e7\u0131km\u0131yorsan\u0131z<\/p>\n\n\n\n<p>\u2022 Yemeklerinizi dengeli t\u00fcketebiliyorsan\u0131z<\/p>\n\n\n\n<p>\u2022 8 saat yorgunluk duymadan \u00e7al\u0131\u015fabiliyorsan\u0131z<\/p>\n\n\n\n<p>\u2022 Eve d\u00f6nd\u00fc\u011f\u00fcn\u00fczde egzersiz yapabilecek enerjiniz kal\u0131yorsa<\/p>\n\n\n\n<p>\u2022 Dostlar\u0131n\u0131za zaman ay\u0131rabiliyorsan\u0131z, onlarla mutlu olabiliyorsan\u0131z<\/p>\n\n\n\n<p>\u2022 Arada s\u0131rada g\u00f6n\u00fclden kahkaha atabiliyorsan\u0131z.<\/p>\n\n\n\n<p>\u2022 Haftada 2 g\u00fcn, e\u015finizle seks yapabiliyorsan\u0131z<\/p>\n\n\n\n<p>\u2022 Az da olsa stresinizi kontrol edebiliyorsan\u0131z\u2026.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131s\u0131n\u0131z demektir.<\/p>\n\n\n\n<p>\u00d6NER\u0130LER\u0130M;<\/p>\n\n\n\n<p>\u2022 Kendinize zaman ay\u0131r\u0131n, sahip oldu\u011funuz tek zaman \u015fimdiki zaman\u0131 ya\u015famay\u0131 \u00f6\u011frenin.<\/p>\n\n\n\n<p>\u2022 D\u00fcne d\u00f6nemezsiniz, yar\u0131n\u0131n da ne olaca\u011f\u0131n\u0131 Allah\u2019tan ba\u015fka kimse bilemez.<\/p>\n\n\n\n<p>\u2022 O nedenle g\u00fcn\u00fc dolu dolu ve zevk alarak ya\u015fay\u0131n.<\/p>\n\n\n\n<p>\u2022 Mutlu olmay\u0131 ger\u00e7ekten isteyin, isteyin ki mutluluk \u00f6n\u00fcn\u00fcze gelsin.<\/p>\n\n\n\n<p>\u2022 Mutlulu\u011fun kap\u0131s\u0131n\u0131 ancak sevgi ile a\u00e7ars\u0131n\u0131z.<\/p>\n\n\n\n<p>\u2022 Sevgi Yaradan\u2019\u0131n kendisidir.<\/p>\n\n\n\n<p>\u2022 Sevgi neredeyse, mutluluk oradad\u0131r.<\/p>\n\n\n\n<p>\u2022 Mutlu olmay\u0131 ger\u00e7ekten istiyorsan\u0131z \u00f6ncelikle sevmeyi \u00f6\u011frenmelisiniz.<\/p>\n\n\n\n<p>Toplumsal olaylara da her zaman duyarl\u0131s\u0131n\u0131z, Ba\u015fak\u015fehir Belediyesi ile de ortak projeler geli\u015ftiriyorsunuz, biraz anlat\u0131r m\u0131s\u0131n\u0131z?<\/p>\n\n\n\n<p>Ben ayn\u0131 zamanda \u201cBah\u00e7e\u015fehir Kaliteli Ya\u015fam Derne\u011fi\u201d kurucusu ve ba\u015fkan\u0131y\u0131m.<\/p>\n\n\n\n<p>Ayr\u0131ca Ba\u015fak\u015fehir Belediyesi Kent Konseyi y\u00fcr\u00fctme kurulu \u00fcyesi ve Bah\u00e7e\u015fehir sorumlusu olarak 2 y\u0131l g\u00f6rev yapt\u0131m. Hem dernek olarak hem de kent konseyi olarak belediyemizin deste\u011fiyle \u00e7ok \u00f6nemli projelere imza att\u0131k.<\/p>\n\n\n\n<p>&nbsp;\u201cGen\u00e7lerde Kilo Kontrol\u00fc Taranmas\u0131 ve \u00d6nlenmesi\u201d isimli projede t\u00fcm Ba\u015fak\u015fehir deki devlet-\u00f6zel liseli \u00f6\u011frencileri taray\u0131p uygulamalar yap\u0131ld\u0131.<\/p>\n\n\n\n<p>Amac\u0131m il\u00e7emizdeki bu projeyi \u201cSa\u011fl\u0131k Bakanl\u0131\u011f\u0131, Milli E\u011fitim Bakanl\u0131\u011f\u0131, Spor Bakanl\u0131\u011f\u0131 ve T\u00fcm Yerel Y\u00f6netimler (Belediyeler)\u201d i\u015f birli\u011fi ile T\u00fcrkiye genelinde yaymak olacak.<\/p>\n\n\n\n<p>Sizi televizyon programlar\u0131nda da izliyoruz, kitap \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 da, yaz\u0131lar\u0131n\u0131z\u0131 da keyifle , ilgiyle takip ediyoruz, yeni projeleriniz var m\u0131?<\/p>\n\n\n\n<p>Meslek hayat\u0131mda 1.000\u2019in \u00fczerinde de\u011fi\u015fik TV kanallar\u0131n da uzmanl\u0131k alan\u0131m ile ilgili konuk olarak kat\u0131ld\u0131m. Zaman zaman sunumunu kendim \u00fcstlendi\u011fim programlar oldu.<\/p>\n\n\n\n<p>Yeni d\u00f6nemde ise bir b\u00fcy\u00fck TV kanal\u0131nda \u201cHaluk Sa\u00e7akl\u0131 \u0130le Kaliteli Ya\u015fam\u201d \u201cKendin \u0130\u00e7in 5 Dakika\u201d isimli 2 ayr\u0131 projeyi uygulamaya sokma arzusunday\u0131m.<\/p>\n\n\n\n<p>\u00d6zel hayat\u0131n\u0131zda da \u00f6zenli ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 biliyorum. Do\u011fal bir hayat s\u00fcrd\u00fcrmek taraftar\u0131s\u0131n\u0131z, \u00f6rnek olmas\u0131 a\u00e7\u0131s\u0131ndan, g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zdan kesitler de payla\u015f\u0131r m\u0131s\u0131n\u0131z, kriterleriniz nelerdir?<\/p>\n\n\n\n<p>58 ya\u015f\u0131nday\u0131m. Allah\u2019\u0131ma \u015f\u00fck\u00fcrler olsun sa\u011fl\u0131kl\u0131 ve fit bir bedene sahibim. Ama bunun i\u00e7in emek sarf ediyorum. Emek sarf etmeden ne yaz\u0131k ki hi\u00e7bir \u015feye sahip olam\u0131yoruz.<\/p>\n\n\n\n<p>Ben, ailem ile birlikte \u00e7iftlikte ya\u015f\u0131yorum. Organik sebze, meyve, yumurta yeme \u015fans\u0131na sahibim. Ama bu imkan\u0131m var diyerek \u201cyeterli ve dengeli beslenmez\u201d isem \u201cbilin\u00e7li ve d\u00fczenli egzersiz\u201d yapmazsam \u201ckaliteli uykuyu\u201d ya\u015fant\u0131ma sokmazsam bu ya\u015f\u0131mda bu verileri yakalamam imkans\u0131z olurdu.<\/p>\n\n\n\n<p>Sevdi\u011fim yiyecekleri asla ya\u015fant\u0131mdan \u00e7\u0131karmam ama neyi, ne kadar, nas\u0131l yiyebilece\u011fimi \u00e7ok iyi bilirim. Ayr\u0131ca yapt\u0131\u011f\u0131m ka\u00e7amaklar\u0131 egzersiz ile nas\u0131l yakabilece\u011fimi de iyi bilirim. Bu iki denklemi ya\u015fant\u0131n\u0131za soktu\u011funuz s\u00fcrece hi\u00e7bir \u015feyden asla korkmay\u0131n.<\/p>\n\n\n\n<p>\u00c7ocuklara ve gen\u00e7lere neler \u00f6nerirsiniz?<\/p>\n\n\n\n<p>\u00d6zellikle \u00e7ocuklara ve gen\u00e7lere neler \u00f6nerirsiniz? Siz \u00e7ocuklar\u0131n\u0131z\u0131 yeti\u015ftirirken, kaliteli ya\u015fam ad\u0131na da neleri \u00f6n plana \u00e7\u0131kard\u0131n\u0131z?<\/p>\n\n\n\n<p>\u2022 \u00d6ncelikle \u00e7ocuklara ve gen\u00e7lere \u015fi\u015fman olmamalar\u0131n\u0131 \u00f6neririm.<\/p>\n\n\n\n<p>\u2022 Saatlerce bilgisayar tutsa\u011f\u0131 olan gen\u00e7lerimiz, hareketsiz bir ya\u015fant\u0131n\u0131n olumsuzluklar\u0131n\u0131 \u015fi\u015fmanlayarak \u00f6d\u00fcyorlar.<\/p>\n\n\n\n<p>\u2022 Gece yar\u0131s\u0131 bile kullan\u0131lan bilgisayarlar ya da telefonlardan mesajlar, kalitesiz bir uyku ile hem ya\u011flanmalar\u0131na hem de ya\u015fam kalitelerinin ve ders ba\u015far\u0131lar\u0131n\u0131n d\u00fc\u015fmesine neden oluyor.<\/p>\n\n\n\n<p>\u2022 Yatarak televizyon seyretme, kitap okumadan ka\u00e7\u0131ns\u0131nlar.<\/p>\n\n\n\n<p>\u2022 Ders aralar\u0131nda s\u0131n\u0131fta oturma yerine dola\u015fmalar\u0131n\u0131, asans\u00f6r yerine merdiven inip \u00e7\u0131kmalar\u0131n\u0131<\/p>\n\n\n\n<p>\u2022 Her t\u00fcrl\u00fc ba\u011f\u0131ml\u0131l\u0131k yaratan alkol ve sigaradan hatta sizi \u00f6l\u00fcme g\u00f6t\u00fcrecek olan madde ba\u011f\u0131ml\u0131l\u0131klar\u0131ndan uzak durun.<\/p>\n\n\n\n<p>\u2022 Sporu seven bir arkada\u015f edinmeleri, bo\u015f vakitlerinde spor ve egzersiz yapabilme al\u0131\u015fkanl\u0131klar\u0131 edinmelerini<\/p>\n\n\n\n<p>\u2022 Fast-food ve asitli i\u00e7ecekleri m\u00fcmk\u00fcn oldu\u011fu kadar az t\u00fcketmeli<\/p>\n\n\n\n<p>\u2022 \u00c7aylar\u0131na asla \u015feker koymamalar\u0131n\u0131<\/p>\n\n\n\n<p>\u2022 Patates cipsinden uzak kalmalar\u0131n\u0131<\/p>\n\n\n\n<p>\u2022 \u201cA\u00e7 olan mideleri mi yoksa duygular\u0131 m\u0131?\u201d yani duygusal a\u00e7l\u0131k ile ger\u00e7ek a\u00e7l\u0131\u011f\u0131 ay\u0131rt etmelerini<\/p>\n\n\n\n<p>\u2022 Her g\u00fcn 10.000 ad\u0131m atmalar\u0131n\u0131, dolay\u0131s\u0131yla bir ad\u0131m-sayar edinmelerini<\/p>\n\n\n\n<p>\u2022 F\u0131rsat bulduk\u00e7a y\u00fcr\u00fcmelerini, y\u00fcr\u00fcd\u00fck\u00e7e sadece v\u00fccutlar\u0131 de\u011fil beyinlerinin de daha dingin \u00e7al\u0131\u015faca\u011f\u0131n\u0131 unutmamalar\u0131n\u0131<\/p>\n\n\n\n<p>\u2022 En ge\u00e7 saat 24:00 yata\u011fa girip en az saat 07:00 ye kadar uyumalar\u0131n\u0131.<\/p>\n\n\n\n<p>Okurlar\u0131m\u0131za tavsiyeleriniz neler?<\/p>\n\n\n\n<p>Okurlar\u0131m\u0131za tavsiyeleriniz neler, \u015farlatan diyet tuzaklar\u0131na d\u00fc\u015fmemeleri i\u00e7in neler s\u00f6ylersiniz ? Bunalt\u0131c\u0131 s\u0131caklarda nelere dikkat etmeliyiz?<\/p>\n\n\n\n<p>\u015earlatan diyetlerden uzak durmalar\u0131n\u0131 tavsiye ediyorum.<\/p>\n\n\n\n<p>1.Kalori k\u0131s\u0131tlamas\u0131 yap\u0131lan diyetler.<\/p>\n\n\n\n<p>2.A\u00e7 kalarak kilo verdirmeye \u00e7al\u0131\u015fan diyetler.<\/p>\n\n\n\n<p>3.Proteinden zengin, karbonhidrattan fakir diyetler.<\/p>\n\n\n\n<p>4.Karbonhidrat ile proteini ay\u0131ran diyetler.<\/p>\n\n\n\n<p>5.Kan grubu diyetleri.<\/p>\n\n\n\n<p>6.Otlarla zay\u0131flama diyetleri.<\/p>\n\n\n\n<p>7.Su at\u0131c\u0131 \u00e7aylar ya da bitkilerle yap\u0131lan diyetler.<\/p>\n\n\n\n<p>8.Di\u011fer ismini yazmaya gerek duymad\u0131\u011f\u0131m di\u011fer t\u00fcm \u015farlatan diyetler.<\/p>\n\n\n\n<p>Bug\u00fcnlerde \u00e7ok pop\u00fcler olan bu beslenme modelinde sunulan g\u00f6r\u00fc\u015fe \u00f6ncelikle bakal\u0131m:<\/p>\n\n\n\n<p>\u201dEti s\u0131n\u0131rs\u0131zca yiyebilirsiniz, kolesterolden korkmay\u0131n, ekmek, pilav, makarnay\u0131 hatta meyveyi kilo verirken ya\u015fant\u0131n\u0131zdan tamamen \u00e7\u0131kar\u0131n!\u201d<\/p>\n\n\n\n<p>T\u00fcm Anne ve Babalara Mesaj\u0131m:<\/p>\n\n\n\n<p>Daha atletik ve daha sa\u011fl\u0131kl\u0131 bir gen\u00e7lik i\u00e7in \u00e7ocuklar\u0131n\u0131z\u0131 spora ya da egzersize y\u00f6nlendirin. Bende \u00e7ocuklar\u0131m\u0131 yeti\u015ftirirken bu ilkelere ba\u011fl\u0131 kalmalar\u0131n\u0131 sa\u011fl\u0131yorum.<\/p>\n\n\n\n<p>Sonu\u00e7:<\/p>\n\n\n\n<p>\u2022 Y\u00fcksek proteinlerle beslenme kemik erimesine neden olur.<\/p>\n\n\n\n<p>\u2022 \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131 protein, kemiklerden kalsiyumun \u00e7ekilmesine neden olur.<\/p>\n\n\n\n<p>\u2022 Y\u00fcksek proteinli diyetler karaci\u011fer ve b\u00f6brek gibi organlar\u0131n a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmas\u0131na ve yorulmas\u0131na neden olur.<\/p>\n\n\n\n<p>\u2022 V\u00fccut enerji kayna\u011f\u0131 olarak karbonhidratlar\u0131 bulamad\u0131\u011f\u0131nda, v\u00fccut proteinlerini par\u00e7alar.<\/p>\n\n\n\n<p>\u2022 Karbonhidrat almad\u0131\u011f\u0131m\u0131zda B vitamini eksikli\u011finden dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz \u00e7\u00f6ker; bu sistem \u00e7\u00f6kerse her t\u00fcrl\u00fc hastal\u0131\u011fa kar\u015f\u0131 kap\u0131n\u0131z\u0131 ard\u0131na kadar a\u00e7m\u0131\u015f olursunuz.<\/p>\n\n\n\n<p>Bir de di\u011fer g\u00f6r\u00fc\u015fe bakal\u0131m!<\/p>\n\n\n\n<p>\u201cAra \u00f6\u011f\u00fcnleri kesinlikle t\u00fcketmeyin!\u201d<\/p>\n\n\n\n<p>Gerek\u00e7esi; leptin hormonu yemek yedikten 4-5 saat sonra devreye giriyormu\u015f.<\/p>\n\n\n\n<p>\u2022 V\u00fccuda ara \u00f6\u011f\u00fcn ihtiyac\u0131n\u0131 bu ya\u011flardan sa\u011fl\u0131yormu\u015f<\/p>\n\n\n\n<p>\u2022 Leptin hormonunun salg\u0131lanmas\u0131na izin verirsek kilo verirmi\u015fiz.<\/p>\n\n\n\n<p>Sonu\u00e7:<\/p>\n\n\n\n<p>\u2022 Ara \u00f6\u011f\u00fcn t\u00fcketilmedi\u011finde metabolizma h\u0131z\u0131 yava\u015flar.<\/p>\n\n\n\n<p>\u2022 Alg\u0131lama s\u00fcreci uzar, konstrasyon bozukluklar\u0131 g\u00f6r\u00fcl\u00fcr, dikkat da\u011f\u0131l\u0131r.<\/p>\n\n\n\n<p>\u2022 Kan \u015fekeri d\u00fc\u015fmesi stres hormonlar\u0131n\u0131n artmas\u0131na neden olur.<\/p>\n\n\n\n<p>\u2022 Bunlara cevaben a\u015f\u0131r\u0131 ins\u00fclin salg\u0131lanmas\u0131 olur, artan ins\u00fclin i\u015ftah\u0131 a\u00e7ar.<\/p>\n\n\n\n<p>\u2022 Ara \u00f6\u011f\u00fcnler t\u00fcketilmedi\u011finde ins\u00fclin direnci riski artar.<\/p>\n\n\n\n<p>\u00c7\u00d6Z\u00dcM:<\/p>\n\n\n\n<p>\u2022 Leptin hormonu salg\u0131lanmas\u0131n\u0131 artt\u0131rmak i\u00e7in ara \u00f6\u011f\u00fcnleri yok etmek yerine, bir saatten fazla oturur vaziyette kalmamak yeterlidir.<\/p>\n\n\n\n<p>\u2022 Otururken yapaca\u011f\u0131n\u0131z masa ba\u015f\u0131 egzersiz, bir saati a\u015fmadan yapaca\u011f\u0131n\u0131z ofisinizdeki hafif y\u00fcr\u00fcy\u00fc\u015fler, leptin hormonunu tetikler.<\/p>\n\n\n\n<p>\u2022 Geceleri 7,2 saat d\u00fczenli uyku, 6,3 saat uykudan daha fazla leptin hormonu salg\u0131lar.<\/p>\n\n\n\n<p>\u2022 Bu \u015fekilde ara \u00f6\u011f\u00fcn\u00fc atlad\u0131\u011f\u0131n\u0131zda ba\u015f\u0131n\u0131za gelebilecek t\u00fcm olumsuzluklardan kendinizi korumu\u015f olursunuz.<\/p>\n\n\n\n<p>Bunalt\u0131c\u0131 s\u0131caklarda su t\u00fcketimine \u00e7ok dikkat etmeliler.<\/p>\n\n\n\n<p>\u2022 G\u00fcnde en az 8-12 bardak su i\u00e7melerini \u00f6neririm.<\/p>\n\n\n\n<p>\u2022 Yak\u0131lan her 1.000 kalori i\u00e7in 1 litre su i\u00e7meli<\/p>\n\n\n\n<p>\u2022 \u00c7ay, kahve ve asitli i\u00e7ecekler suyun yerini tutmaz.<\/p>\n\n\n\n<p>\u2022 Yemekten \u00f6nce i\u00e7ilen 1 bardak \u0131l\u0131k su i\u015ftah\u0131 bast\u0131r\u0131r, mideyi doldurur ve doygunluk hissi verir.<\/p>\n\n\n\n<p>\u2022 Yemek sonras\u0131, i\u00e7ilen s\u0131cak su ya\u011f \u00e7\u00f6z\u00fcm\u00fcn\u00fc kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<p>\u2022 Egzersizden 15 dakika \u00f6nce i\u00e7ece\u011finiz 5-10 derece so\u011fuk su ya\u011f yak\u0131lma sistemini daha iyi \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<p>Haluk SA\u00c7AKLI<\/p>\n\n\n\n<p>( Bilim Doktoru )<\/p>\n\n\n\n<p>Kaliteli Ya\u015fam &amp; Dan\u0131\u015fmanl\u0131k<\/p>\n\n\n\n<p>Bah\u00e7e\u015fehir 1. K\u0131s\u0131m A\u015f\u0131k Mahsuni \u015eerif Cad.<\/p>\n\n\n\n<p>\u00c7\u0131nar 8 Villa 11 No:53 Ba\u015fak\u015fehir &#8211; \u0130ST.<\/p>\n\n\n\n<p>Tel&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; : 0212 608 00 94<\/p>\n\n\n\n<p>Telefax&nbsp;&nbsp;&nbsp; : 0212 608 19 11<\/p>\n\n\n\n<p>Mail&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; :&nbsp; info@haluksacakli.com<\/p>\n\n\n\n<p>Web\u00a0\u00a0\u00a0\u00a0 :\u00a0 www.haluksacakli.com<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30-1024x679.jpg\" alt=\"\" data-id=\"465\" data-full-url=\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30.jpg\" data-link=\"http:\/\/www.papatyafunda.com\/?attachment_id=465\" class=\"wp-image-465\" srcset=\"https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30-1024x679.jpg 1024w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30-300x199.jpg 300w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30-768x509.jpg 768w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30-1536x1018.jpg 1536w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30-633x420.jpg 633w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30-640x424.jpg 640w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30-681x452.jpg 681w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-30.jpg 1766w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/2-30-1024x702.jpg\" alt=\"\" data-id=\"466\" data-full-url=\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/2-30.jpg\" data-link=\"http:\/\/www.papatyafunda.com\/?attachment_id=466\" class=\"wp-image-466\" srcset=\"https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/2-30-1024x702.jpg 1024w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/2-30-300x206.jpg 300w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/2-30-768x526.jpg 768w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/2-30-613x420.jpg 613w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/2-30-640x439.jpg 640w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/2-30-681x467.jpg 681w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/2-30.jpg 1361w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27-1024x679.jpg\" alt=\"\" data-id=\"467\" data-full-url=\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27.jpg\" data-link=\"http:\/\/www.papatyafunda.com\/?attachment_id=467\" class=\"wp-image-467\" srcset=\"https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27-1024x679.jpg 1024w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27-300x199.jpg 300w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27-768x509.jpg 768w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27-1536x1018.jpg 1536w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27-633x420.jpg 633w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27-640x424.jpg 640w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27-681x452.jpg 681w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/3-27.jpg 1766w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kaliteli Ya\u015fam Ko\u00e7u ve Bilim Doktoru HALUK SA\u00c7AKLI\u2019DAN KAL\u0130TEL\u0130 YA\u015eAM TAVS\u0130YELER\u0130 Sevgili okurlar\u0131m\u0131z bu sayfada, her hafta sizleri \u00fcnl\u00fc bir isimle bir araya getirip, hayat kadar dolu, enerjik ve pozitif r\u00f6portajlarla bulu\u015fturaca\u011f\u0131m in\u015fallah. Kaliteli Ya\u015fam Ko\u00e7u ve Bilim Doktoru Haluk Sa\u00e7akl\u0131 ile s\u00f6yle\u015fimize devam ediyoruz. Okurlar\u0131m\u0131z\u0131n yararlanmas\u0131 i\u00e7in anlatabilir misiniz; V\u00fccud kitle endeksimizi nas\u0131l hesapl\u0131yoruz, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/464"}],"collection":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464"}],"version-history":[{"count":1,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/media\/466"}],"wp:attachment":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}