{"id":444,"date":"2014-12-27T14:03:00","date_gmt":"2014-12-27T14:03:00","guid":{"rendered":"http:\/\/www.papatyafunda.com\/?p=444"},"modified":"2020-09-24T23:29:59","modified_gmt":"2020-09-24T23:29:59","slug":"yasar-oral-sezen","status":"publish","type":"post","link":"https:\/\/www.papatyafunda.com\/?p=444","title":{"rendered":"YA\u015eAR ORAL SEZEN"},"content":{"rendered":"\n<p>TELEV\u0130ZYON KAR\u015eISINDA<\/p>\n\n\n\n<p>SAATLERCE OTURMAMALI<\/p>\n\n\n\n<p>Medicana Sa\u011fl\u0131k Grubu Bah\u00e7elievler\u2019den, Uzman Doktor Ba\u015fhekim Yard\u0131mc\u0131s\u0131 B\u00f6l\u00fcm Sorumlusu Say\u0131n Ya\u015far Oral Sezen, \u201cBel a\u011fr\u0131s\u0131ndan kurtulmak ve yakalanmamak i\u00e7in uzun s\u00fcre ayn\u0131 pozisyonda durmamal\u0131 bilgisayar ba\u015f\u0131nda ya da televizyon kar\u015f\u0131s\u0131nda saatlerce oturmamal\u0131\u201d dedi.<\/p>\n\n\n\n<p>Medicana Sa\u011fl\u0131k Grubu Bah\u00e7elievler\u2019den, Fizik Tedavi ve Rehabilitasyon Biriminden, Uzman Doktor Ba\u015fhekim Yard\u0131mc\u0131s\u0131 B\u00f6l\u00fcm Sorumlusu Say\u0131n Ya\u015far Oral Sezen ile s\u00f6yle\u015ftik. G\u00fcler y\u00fcz\u00fc, tatl\u0131 dili, s\u0131cak yakla\u015f\u0131mlar\u0131yla a\u011fr\u0131lar\u0131n\u0131z\u0131 hemen unutturuyor ve \u00e7\u00f6z\u00fcmler sunuyor size. Allah hasta etmesin, d\u00fc\u015f\u00fcrmesin ama kaliteli hastanelerimizi, d\u00fcr\u00fcst doktorlar\u0131m\u0131z\u0131 da eksik etmesin.<\/p>\n\n\n\n<p>Say\u0131n Ya\u015far Oral Sezen, sizi tan\u0131yabilir miyiz?<\/p>\n\n\n\n<p>\u0130stanbul \u00fcniversitesi \u0130stanbul T\u0131p Fak\u00fcltesini bitirdim. Cerrahpa\u015fa T\u0131p Fak\u00fcltesi Fizik Tedavi Rehabilitasyon Anabilim Dal\u0131ndan uzman oldum. O zamandan beri \u00f6nce \u00d6m\u00fcr Hastanesi \u00e7al\u0131\u015ft\u0131m ve sonras\u0131nda uzun y\u0131llard\u0131r da Bah\u00e7elievler Medicana Hastanesinde \u00e7al\u0131\u015f\u0131yorum.<\/p>\n\n\n\n<p>Nas\u0131l ba\u015flad\u0131n\u0131z mesle\u011finize, doktor olmay\u0131 nas\u0131l, neden se\u00e7tiniz?<\/p>\n\n\n\n<p>\u00c7ocuklu\u011fumdan beri doktor olmay\u0131 hayal ederdim . B\u00fcy\u00fcd\u00fck\u00e7e bu iste\u011fim hi\u00e7 de\u011fi\u015fmedi. \u0130nsanlar\u0131, insanlara yard\u0131m etmeyi sevdi\u011fim ve t\u0131p mesle\u011fine ve doktorlu\u011fa sayg\u0131 duydu\u011fum i\u00e7in doktor oldum. Doktorlu\u011fu kutsal bir meslek olarak g\u00f6rd\u00fcm. Yap\u0131lacak i\u015f insanlarla ilgilenmek, onlar\u0131n sa\u011fl\u0131k sorunlar\u0131na derman olabilmekti. Okumay\u0131, \u00e7al\u0131\u015fmay\u0131, \u0130nsanlar\u0131 sevdi\u011fim, sab\u0131rl\u0131 oldu\u011fum insanlarla kolay ileti\u015fim kurdu\u011fum i\u00e7in mesle\u011fimde zorlanmad\u0131m.<\/p>\n\n\n\n<p>Mesle\u011finizin art\u0131lar\u0131, eksileri nelerdir?<\/p>\n\n\n\n<p>Doktorluk mesle\u011fi insanlar\u0131n hayat\u0131n\u0131 kurtararak ve insanlara yard\u0131mc\u0131 olarak sayg\u0131 ve sevgi kazan\u0131labilen bir meslek grubudur. Doktorlar\u0131 hayatlar\u0131n\u0131n \u00e7o\u011funu ba\u015fkalar\u0131 i\u00e7in ya\u015farlar. Doktorluk severek yap\u0131ld\u0131\u011f\u0131nda mesleki tatmini y\u00fcksek bir meslektir Bu da doktorlara manevi bir tatmin vermektedir . Doktor olman\u0131n dezavantajlar\u0131 ise uzun ,pahal\u0131 ve zor bir e\u011fitim gerektirir. Doktorlar uzun s\u00fcre d\u00fczenli olarak ciddi hastal\u0131k ve \u00f6l\u00fcm g\u00f6rme ger\u00e7e\u011fi ile kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Doktorluk y\u00fcksek sorumluluk gerektirdi\u011fi gibi uzun \u00e7al\u0131\u015fma saatleri ve yeni geli\u015fmeler ile g\u00fcncel kalmak, kendini geli\u015ftirmek gerektirir. Bu da kolay bir \u015fey de\u011fildir.<\/p>\n\n\n\n<p>\u00dclkemizde maalesef, hemen herkesin neredeyse beli a\u011fr\u0131r, bunu neye ba\u011fl\u0131yorsunuz, \u00f6nerileriniz neler?<\/p>\n\n\n\n<p>Hemen herkes ya\u015fam\u0131n\u0131n bir d\u00f6neminde bel a\u011fr\u0131s\u0131 \u00e7eker. Fiziksel olarak a\u011f\u0131r i\u015flerde \u00e7al\u0131\u015fan Ya da zorlay\u0131c\u0131 sporlarla u\u011fra\u015fanlar bel a\u011fr\u0131s\u0131yla daha s\u0131k kar\u015f\u0131la\u015f\u0131rlar. Ancak bel i\u00e7in hareketsiz ya\u015fam bi\u00e7imide sak\u0131ncal\u0131d\u0131r. Bel a\u011fr\u0131s\u0131 bir hastal\u0131k de\u011fil bir belirtidir. Nedenlerinin ara\u015ft\u0131r\u0131lmas\u0131, nedenlerine g\u00f6re tedavisinin yap\u0131lmas\u0131, \u00f6nleyici \u00f6nlemlerin ortaya konmas\u0131 \u00f6nemlidir A\u011fr\u0131ya neden olan bel rahats\u0131zl\u0131klar\u0131n\u0131n kimlerde ortaya \u00e7\u0131kaca\u011f\u0131n\u0131 \u00f6nceden ara\u015ft\u0131rmakta \u00f6nemli bir rol oynayabilir<\/p>\n\n\n\n<p>Bel a\u011fr\u0131s\u0131na yol a\u00e7abilecek durumlar\u0131 bilmek \u00f6nemlidir.<\/p>\n\n\n\n<p>1) Bel a\u011fr\u0131s\u0131 a\u011f\u0131r kald\u0131rma, kald\u0131r\u0131lan cismin a\u011f\u0131rl\u0131\u011f\u0131 ve kald\u0131rma i\u015fleminin uygun \u015fekilde yap\u0131lmamas\u0131 ve kald\u0131rma i\u015fleminin tekrar\u0131na ba\u011fl\u0131 olarak artmaktad\u0131r.<\/p>\n\n\n\n<p>2) Sars\u0131nt\u0131 ve titre\u015fim : Sars\u0131nt\u0131 yapan ta\u015f\u0131tlar\u0131 s\u00fcrekli kullanarak sars\u0131nt\u0131ya maruz kalmak<\/p>\n\n\n\n<p>3) Baz\u0131 sporlar ( jimnastik, futbol, g\u00fcre\u015f gibi sporlarla u\u011fra\u015fmak).<\/p>\n\n\n\n<p>4) Ki\u015fisel risk fakt\u00f6rleri: 30 ya\u015f\u0131n \u00fczerinde olmak, bedensel olarak zorlay\u0131c\u0131 i\u015flerde \u00e7al\u0131\u015fmak, k\u00f6t\u00fc ve uzun s\u00fcre oturma al\u0131\u015fkanl\u0131\u011f\u0131na sahip olmak ,uzun s\u00fcre \u00f6ne e\u011fik pozisyonda ders \u00e7al\u0131\u015fmak, uygun olmayan sandalyelerde oturmak. Gebe olmak, sigara i\u00e7mek. Depresyon ya da ruhsal bozukluklarla ya\u015famak. Bel a\u011fr\u0131s\u0131ndan kurtulmak ve yakalanmamak i\u00e7in uzun s\u00fcre ayn\u0131 pozisyonda durmamal\u0131 (bilgisayar ba\u015f\u0131nda ya da televizyon kar\u015f\u0131s\u0131nda saatlerce oturmamal\u0131. G\u00fcnl\u00fck hayatta bel mekani\u011fine uygun olmayan yanl\u0131\u015f hareketlerde bulunmamal\u0131( dizler b\u00fck\u00fclmeden \u00f6ne e\u011filip a\u011f\u0131r bir e\u015fyay\u0131 kald\u0131rmamal\u0131y\u0131z. Bel a\u011fr\u0131s\u0131n\u0131 yapabilecek ve d\u00fczeltilmesi gereken \u00f6nemli etkenlerde \u015funlard\u0131r. Sert ve ortopedik yataklar\u0131 tercih edelim. Fazla kilolar\u0131m\u0131zdan kurtulal\u0131m Bel a\u011fr\u0131s\u0131na yakalanmamak, kaslar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in bel egzersizleri ( kar\u0131n ve s\u0131rt kaslar\u0131n\u0131) d\u00fczenli olarak her g\u00fcn yap\u0131lmal\u0131d\u0131r Birka\u00e7 basit egzersiz bel a\u011fr\u0131s\u0131 ve bel f\u0131t\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131n\u0131 engellemektedir. Yaln\u0131z dikkat etmemiz gereken nokta bel a\u011fr\u0131s\u0131n\u0131n \u015fiddetli oldu\u011fu g\u00fcnlerde bu egzersizlere ara vermek ve a\u011fr\u0131m\u0131z ge\u00e7tikten sonra tekrar ba\u015flamak gereklidir. Haftada 3-4 kez en az yar\u0131m saat h\u0131zl\u0131 tempoda y\u00fcr\u00fcmeliyiz.<\/p>\n\n\n\n<p>Beli koruyan di\u011fer en iyi spor \u00e7e\u015fitleri y\u00fczme, bisiklete binme ve tenis oynamakt\u0131r. Sigaran\u0131n bele zararl\u0131 oldu\u011funu bilmek \u00f6nemlidir Sigara i\u00e7enlerde bel b\u00f6lgesine giden damarlarda daralmalar olu\u015ftu\u011fundan bel kemikleri aras\u0131ndaki disklerde harabiyet daha h\u0131zl\u0131 olmaktad\u0131r Is\u0131 de\u011fi\u015fimlerine dikkat etmeliyiz. Ani \u0131s\u0131 de\u011fi\u015fimleri kas spazm\u0131n\u0131 artt\u0131rmaktad\u0131r. Kendimize vakit ay\u0131lmal\u0131 gev\u015femeyi denemeliyiz. Bel a\u011fr\u0131s\u0131n\u0131 art\u0131ran \u00f6nemli nedenler aras\u0131nda gerilim ve streste bulunmaktad\u0131r. Bunlarla ba\u015fa \u00e7\u0131kabilmek i\u00e7in ya \u00e7\u00f6z\u00fcm yollar\u0131 bulmaya ya da gev\u015feme egzersizleri yapmaya ihtiyac\u0131m\u0131z olacakt\u0131r.<\/p>\n\n\n\n<p>Omurga ve bel g\u00fc\u00e7lendirmede uzay teknolojisini anlatm\u0131\u015ft\u0131n\u0131z, bizimle de payla\u015f\u0131r m\u0131s\u0131n\u0131z?<\/p>\n\n\n\n<p>Boyun, s\u0131rt ve bel a\u011fr\u0131lar\u0131n\u0131n olu\u015fmamas\u0131 i\u00e7in omurgan\u0131n tam g\u00f6revini yapmas\u0131 gerekir. Bunun i\u00e7in kemik ve eklem yap\u0131s\u0131n\u0131n yan\u0131 s\u0131ra omurgay\u0131 destekleyen bel, kar\u0131n ve kal\u00e7a kaslar\u0131n\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 \u00f6nemlidir. K\u00f6k (core) kaslar ad\u0131 verilen bu kaslar\u0131n g\u00fc\u00e7lendirilmesi gereklidir. Aktif spor yapmayan hastalarda k\u00f6k kaslar\u0131n\u0131n egzersiz yoluyla tam g\u00fc\u00e7lendirilemez. Bunun i\u00e7in son y\u0131llarda k\u00f6k kaslar\u0131n\u0131 g\u00fc\u00e7lendirmeye y\u00f6nelik yeni geli\u015fmeler sa\u011flanm\u0131\u015ft\u0131r. Bunlar Centaur Omurga Robotu sistemi ve Red Cord sistemidir. Omurga Robotu, uzay teknolojisi baz al\u0131narak yap\u0131lm\u0131\u015f olan bu cihaz bel k\u00f6k kaslar\u0131n\u0131 g\u00fc\u00e7lendirir. Hastay\u0131 uzayda de\u011fi\u015fik pozisyonlarda tutarak motor kontrol\u00fcn artmas\u0131n\u0131 ve kaslar\u0131n g\u00fc\u00e7lenmesini sa\u011flar. Omurga robotuyla k\u00f6k kaslar g\u00fc\u00e7lendi\u011finde hasta kendi kaslar\u0131ndan yap\u0131lm\u0131\u015f do\u011fal bir korseye sahip olur. Red cord tedavi sistemi ise hastan\u0131n \u00e7e\u015fitli elastik liflerle a\u011f\u0131rl\u0131\u011f\u0131n\u0131n azalt\u0131larak tedavi edildi\u011fi bir cihazd\u0131r. Red cord sistemiyle egzersiz yapt\u0131r\u0131larak eklem esnekli\u011fi ve kas g\u00fcc\u00fc art\u0131r\u0131l\u0131r.<\/p>\n\n\n\n<p>\u00d6zellikle kad\u0131nlar\u0131n menopoz d\u00f6neminde osteoporoz ya\u015famamalar\u0131 i\u00e7in neler \u00f6nerirsiniz?<\/p>\n\n\n\n<p>Osteoporoz en yayg\u0131n metabolik kemik hastal\u0131\u011f\u0131d\u0131r. Beklenen ya\u015fam s\u00fcresinin uzamas\u0131 ile \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunu haline gelmi\u015ftir. Osteoporoz da korunma \u00e7ocukluk \u00e7a\u011f\u0131nda ba\u015flar ve ya\u015fam boyu devam eder. Korunma yeterli kalsiyum al\u0131m\u0131, d\u00fczenli egzersiz, kad\u0131nlarda yeterli \u00f6strojen d\u00fczeylerinin sa\u011flanmas\u0131n\u0131 kapsar. \u00c7ocukluk, adelosan d\u00f6nem ve gen\u00e7 eri\u015fkinlik d\u00f6nemlerinde g\u00fc\u00e7l\u00fc kemikler olu\u015fturulmas\u0131 ile ileri ya\u015flarda osteoporozdan korunmak i\u00e7in \u00f6nemlidir. D\u00fczenli fiziksel aktivite \u00f6rne\u011fin, h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f, aerobik egzersizleri, merdiven inip \u00e7\u0131kma kemik kuvvetini artt\u0131rmada \u00f6nemlidir.<\/p>\n\n\n\n<p>Osteoporozu \u00f6nlemek i\u00e7in al\u0131nmas\u0131 gereken \u00f6nlemler : Sigaradan uzak durmak, alkol\u00fc , \u00e7ay ve kahveyi fazla t\u00fcketmemek, d\u00fczenli egzersiz yapmak, kalsiyum al\u0131m\u0131n\u0131 artt\u0131rmak, g\u00fcnde 15 dakika g\u00fcne\u015flenmek. Osteoporoz sadece kad\u0131nlar\u0131n sorunu de\u011fildir 50 ya\u015f sonras\u0131nda 2 kad\u0131ndan 1\u2019 i ve 4 erkekten 1\u2019inde osteoporoza ba\u011fl\u0131 k\u0131r\u0131klar g\u00f6r\u00fclebilir.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 nesiller yeti\u015ftirmek i\u00e7in neler tavsiye edersiniz?<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir nesil yeti\u015ftirmek i\u00e7in \u015funlara dikkat ekmek gerekir. Sa\u011fl\u0131kl\u0131 anne olmak :Hamilelik d\u00f6neminde anne d\u00fczenli sa\u011fl\u0131k kontrollerini yapt\u0131rmal\u0131, a\u015f\u0131lar\u0131n\u0131 tamamlamal\u0131 ve dengeli beslenmelidir .<\/p>\n\n\n\n<p>Anne s\u00fct\u00fc : Bebeklere m\u00fcmk\u00fcnse 1-2 ya\u015fa kadar anne s\u00fct \u00fc verilmelidir<\/p>\n\n\n\n<p>A\u015f\u0131lama: \u00c7ocuklar\u0131n a\u015f\u0131lar\u0131n\u0131n d\u00fczenli ve eksiksiz yap\u0131lmas\u0131 \u00f6nemlidir.<\/p>\n\n\n\n<p>Beslenme : \u00c7ocu\u011fun ideal bir \u015fekilde b\u00fcy\u00fcmesi i\u00e7in d\u00fczenli ve dengeli beslenmesi \u015fartt\u0131r.<\/p>\n\n\n\n<p>Di\u015f sa\u011fl\u0131\u011f\u0131: \u00c7ocuklar di\u015flerine zarar verecek asitli gazl\u0131, \u015fekerli g\u0131dalardan uzak durmal\u0131, di\u015fler d\u00fczenli f\u0131r\u00e7alanmal\u0131d\u0131r<\/p>\n\n\n\n<p>Sa\u011fl\u0131k kontrolleri : D\u00fczenli sa\u011fl\u0131k kontrollerinde \u00e7ocu\u011fun b\u00fcy\u00fcmesi ve geli\u015fmesi de\u011ferlendirilir. Erken tan\u0131 ve tedavide ba\u015far\u0131y\u0131 getirir<\/p>\n\n\n\n<p>Spor: Bebe\u011fe do\u011fdu\u011fu andan itibaren egzersiz yapt\u0131r\u0131lmal\u0131. \u00c7ocukluk \u00e7a\u011f\u0131 boyunca spora \u00f6zendirilmelidir .<\/p>\n\n\n\n<p>E\u011fitim: E\u011fitim d\u00fczeyi y\u00fcksek ki\u015filerde sa\u011fl\u0131k sorunlar\u0131na daha az rastlan\u0131yor. Sa\u011fl\u0131kl\u0131 nesillerin olmas\u0131 i\u00e7in ebeveynlere d\u00fc\u015fen en \u00f6nemli g\u00f6rev \u00e7ocuklar\u0131m\u0131za iyi ve kaliteli e\u011fitim olanaklar\u0131<\/p>\n\n\n\n<p>sa\u011flamal\u0131y\u0131z.<\/p>\n\n\n\n<p>\u00c7ok ho\u015f ve bak\u0131ml\u0131 bir han\u0131ms\u0131n\u0131z, bu yo\u011fun tempoda hepsini nas\u0131l ba\u015far\u0131yorsunuz?<\/p>\n\n\n\n<p>Gen\u00e7 k\u0131zl\u0131k ya\u015flar\u0131mdan beri kendime itina etmeye ba\u015flad\u0131m. Galiba ruhumda var, bu \u015fekilde ya\u015famaya al\u0131\u015ft\u0131m. Yapmam gereken her \u015feye yeti\u015fmeye \u00e7al\u0131\u015f\u0131yorum, \u00e7ok \u015f\u00fck\u00fcr yeti\u015fiyorum . Her g\u00fcn sabah 6\u2019 da kalk\u0131yorum, ge\u00e7 yat\u0131yorum. Pazar g\u00fcnleri de uyumay\u0131 sevmiyorum. B\u00f6ylece kendime vakit ay\u0131rm\u0131\u015f oluyorum.<\/p>\n\n\n\n<p>Medicana Ailesi\u2019nde olmak nas\u0131l ve hastalar\u0131n\u0131za mesaj\u0131n\u0131z ne olur?<\/p>\n\n\n\n<p>Medicana Sa\u011fl\u0131k Grubu hastaneleri d\u00fcnyan\u0131n \u00f6nde gelen sa\u011fl\u0131k kurumlar\u0131yla yar\u0131\u015facak kalitede ve sa\u011fl\u0131k alan\u0131nda belirlenmi\u015f uluslararas\u0131 standartlara uyumlu bir bi\u00e7imde hizmet vermektedir. B\u00f6yle bir hastanede \u00e7al\u0131\u015fmak benim ve di\u011fer doktorlar\u0131m\u0131z i\u00e7in bir ayr\u0131cal\u0131kt\u0131r. Hastalar\u0131m\u0131za bir aile s\u0131cakl\u0131\u011f\u0131n\u0131 hissettirecek samimi huzurlu bir ortam i\u00e7inde hizmet vermekteyiz. Hastalar\u0131m\u0131z\u0131n g\u00fcvenli bir ortamda, onaylanm\u0131\u015f hizmet kalitesiyle sa\u011fl\u0131klar\u0131na kavu\u015fmas\u0131n\u0131n ve bunun devam ettirme haklar\u0131n\u0131n oldu\u011fu inanc\u0131nday\u0131z. Hastalar\u0131m\u0131z\u0131n bizlere inanarak, g\u00fcvenerek her t\u00fcrl\u00fc sa\u011fl\u0131k sorunlar\u0131nda 7\/24 yan\u0131nday\u0131z.<\/p>\n\n\n\n<p>\u00d6nce Vatan Gazetemiz i\u00e7in d\u00fc\u015f\u00fcnceleriniz nelerdir?<\/p>\n\n\n\n<p>Herkese her ya\u015fa hitap eden tarafs\u0131z ve demokratik olu\u015fu nedeniyle herkesin takip edece\u011fi g\u00fcnl\u00fck ulusal bir gazete. Zevkle okuyorum ve her g\u00fcn mutlaka takip ediyorum. Ba\u015far\u0131lar\u0131n\u0131z\u0131n devam\u0131n\u0131 diliyorum.<\/p>\n\n\n\n<p>\u00c7ok te\u015fekk\u00fcrler.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"994\" height=\"1024\" src=\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-28-994x1024.jpg\" alt=\"\" data-id=\"445\" data-full-url=\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-28.jpg\" data-link=\"http:\/\/www.papatyafunda.com\/?attachment_id=445\" class=\"wp-image-445\" srcset=\"https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-28-994x1024.jpg 994w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-28-291x300.jpg 291w, https:\/\/www.papatyafunda.com\/wp-content\/uploads\/2020\/07\/1-28-768x791.jpg 768w, 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sizes=\"(max-width: 777px) 100vw, 777px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TELEV\u0130ZYON KAR\u015eISINDA SAATLERCE OTURMAMALI Medicana Sa\u011fl\u0131k Grubu Bah\u00e7elievler\u2019den, Uzman Doktor Ba\u015fhekim Yard\u0131mc\u0131s\u0131 B\u00f6l\u00fcm Sorumlusu Say\u0131n Ya\u015far Oral Sezen, \u201cBel a\u011fr\u0131s\u0131ndan kurtulmak ve yakalanmamak i\u00e7in uzun s\u00fcre ayn\u0131 pozisyonda durmamal\u0131 bilgisayar ba\u015f\u0131nda ya da televizyon kar\u015f\u0131s\u0131nda saatlerce oturmamal\u0131\u201d dedi. Medicana Sa\u011fl\u0131k Grubu Bah\u00e7elievler\u2019den, Fizik Tedavi ve Rehabilitasyon Biriminden, Uzman Doktor Ba\u015fhekim Yard\u0131mc\u0131s\u0131 B\u00f6l\u00fcm Sorumlusu Say\u0131n Ya\u015far [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/444"}],"collection":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=444"}],"version-history":[{"count":1,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/444\/revisions\/450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}