Emre Ert\u00fcrk: <\/strong>Funda\u2019c\u0131m \u00d6ncelikle bize ve programa \u00e7ok sevdi\u011fimiz Papatya Sayfas\u0131nda yer verdiginiz i\u00e7in te\u015fekk\u00fcr ederiz. \u201cHayat\u0131n i\u00e7in d\u00f6n\u00fc\u015f\u00fcme haz\u0131rm\u0131s\u0131n\u201d ad\u0131ndan da anla\u015f\u0131ld\u0131g\u0131 gibi, bu \u00f6n\u00fcm\u00fczdeki 10 y\u0131la uyumlanmak, ak\u0131\u015fta kalmak isteyenler i\u00e7in haz\u0131rland\u0131. <\/p>\n\n\n\n Yeni bir \u00e7a\u011f\u0131n kap\u0131s\u0131nda iken ve yeni uyan\u0131\u015flar \u00e7o\u011fal\u0131rken, sizin insanl\u0131\u011f\u0131n ihtiyac\u0131 olan bir \u00e7al\u0131\u015fma haz\u0131rlaman\u0131z \u00e7ok g\u00fczel ger\u00e7ekten, Merva Han\u0131m nefes terapisi nas\u0131l oluyor, neler kat\u0131yor ki\u015fiye, bilmeyenler i\u00e7in anlat\u0131r m\u0131s\u0131n\u0131z?<\/strong><\/p>\n\n\n\n Merva Onur: <\/strong>\u0130\u00e7inden ge\u00e7tigimiz bu d\u00f6nemde bir kez daha \u00e7ok net anlad\u0131k ki, Ya\u015famak i\u00e7in sa\u011fl\u0131g\u0131m\u0131z \u00e7ok \u00f6nemli. Sa\u011fl\u0131k derken 4 beden\u0131m\u0131z\u0131n (zihin, bilin\u00e7, duygu, v\u00fccut) sagl\u0131kl\u0131 ve uyum i\u00e7ersinde olmas\u0131n\u0131 ifade ediyoruz.<\/p>\n\n\n\n Bu program tam olarak\u2008ruh,\u2008zihin,\u2008duygu ve v\u00fccudumuzu, bu \u00e7a\u011fa uyumlarken, pandemi sonras\u0131 hem vir\u00fcs, hem strese kalkan olu\u015fturman\u0131z\u0131 sa\u011flayacak.<\/p>\n\n\n\n T\u00fcm d\u00fcnyay\u0131 vir\u00fcs\u00fcn esir ald\u0131\u011f\u0131 ub zor zamanlarda, hem fiziksel hem ruhsal sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyabilmek i\u00e7in, nefes terapisinin \u00f6nemi nedir? Alt\u0131n nefes hali nedir?<\/p>\n\n\n\n Bu \u00e7al\u0131\u015fmalarda nefes en etkili iyile\u015ftirici arac\u0131m\u0131z\u2008nefes fark\u0131ndal\u0131\u011f\u0131 ve a\u00e7\u0131k nefes egsersizleriyle\u2008ve \u00e7e\u015fitli tekniklerle kat\u0131l\u0131mc\u0131larda h\u00fccresel iyile\u015fme sa\u011fl\u0131yor. Bildiginiz gibi nefes hayat demektir. <\/p>\n\n\n\n Emreci\u011fim, sen hep \u00e7ok duyarl\u0131 bir sanat\u00e7\u0131 oldun, \u015fimdi de bu projede, yarat\u0131c\u0131l\u0131\u011f\u0131, bilin\u00e7 a\u00e7may\u0131, i\u00e7imize d\u00f6nmeyi anlatacaks\u0131n san\u0131r\u0131m, m\u00fch\u00fcrlemek nedir, kazan\u0131mlar\u0131 nelerdir?<\/strong><\/p>\n\n\n\n Emre Ert\u00fcrk:<\/strong> Nefes\u2019in a\u00e7\u0131lmas\u0131yla birlikte bu yarat\u0131c\u0131 ve sanatsal pratik ile anda, ya\u015fam\u0131m\u0131zda d\u00f6n\u00fc\u015ft\u00fcrmek istedi\u011fimiz ne var ise; \u00e7izim, form, doku, hikaye ile m\u00fch\u00fcrl\u00fcyerek bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 de\u011fi\u015ftiriyoruz. Kat\u0131l\u0131mc\u0131lar sertifikalar\u0131n\u0131 al\u0131rlarken,\u2008bir de benim ile yaratt\u0131klar\u0131 m\u00fch\u00fcrlemeleri \u00f6zel bir sergi ile sergileyebilecekler. <\/p>\n\n\n\n Programda sa\u011fl\u0131kl\u0131 beslenme ve \u00f6zel egzersizler ile de dersler verilecek, ki\u015fiye her anlamda hitap eden b\u00fct\u00fcnle\u015fmi\u015f bir ak\u0131\u015f olmu\u015f, nas\u0131l derlediniz?<\/strong><\/p>\n\n\n\n Merva Onur:<\/strong> D\u00f6rt beden; zihin, bilin\u00e7, duygu, v\u00fccut,\u2008ahenk i\u00e7inde hepbirlikte g\u00fc\u00e7lendi\u011finde ak\u0131\u015f ba\u015fl\u0131yor. Do\u011fru beslenme ve haraket tekniklerini de bu \u00f6zel program\u0131n i\u00e7inde bir b\u00fct\u00fcn halinde derledik.\u2008Alan\u0131nda uzman,\u2008de\u011ferli\u20084 egitmenle, 4 bedene, var olu\u015fun m\u00fckemmelligini sunmak \u00fczere yola \u00e7\u0131kt\u0131k<\/p>\n\n\n\n Bu d\u00f6nemde insanlar\u0131n daha rahat kat\u0131labilmeleri i\u00e7in, ilk a\u015famada online bir \u00e7al\u0131\u015fma olacak san\u0131r\u0131m? Tarihler saatler nas\u0131l? bundan sonra bu dersleri, birebir vermeyi de d\u00fc\u015f\u00fcn\u00fcyor musunuz?<\/strong><\/p>\n\n\n\n Emre Ert\u00fcrk:\u2008<\/strong>\u0130nsanlar\u0131n bu d\u00f6nemde daha rahat kat\u0131labilmeleri i\u00e7in \u00e7al\u0131\u015fmalar Zoom\u2019da ger\u00e7ekle\u015fiyor. Insanlar\u0131n, kendilerini ke\u015ffetme ve yeni \u00e7a\u011f\u2019a adaptasyon d\u00f6nemindeyiz. Bir k\u0131s\u0131m yazl\u0131klara gitse de, eskisi kadar me\u015fkale yok, eskisi kadar \u015fimdilik gezme tozma yok, ayr\u0131ca insanlar ak\u0131l sa\u011fl\u0131klar\u0131n\u0131 korumak ad\u0131na, evde, bo\u015f oturmak da istemiyorlar. O y\u00fczden Zoom olduk\u00e7a pratik. Herkes bulundu\u011fu yerden kat\u0131labiliyor. Sabah, g\u00fcne g\u00fczel ba\u015flamak i\u00e7in, kendilerine uygun saatlerde i\u015f ortamlar\u0131ndan bile ba\u011flant\u0131ya ge\u00e7ebilirler. D\u00f6rt ders de \u00e7ok \u00f6zel, \u00e7ok g\u00fczel. Kat\u0131l\u0131mc\u0131lar haftada birka\u00e7 saat ile ful \u015farj olacaklar.\u2008Sal\u0131 veya Cuma g\u00fcnleri istedikleri saatleri ve dersleri se\u00e7ecek ve bizimle, i\u00e7ine girdi\u011fimiz bu \u00e7etin d\u00f6nemde, Harikalar Diyar\u0131na\u2008ad\u0131m\u2008atacaklar.\u2008Pandeminin gidi\u015fat\u0131na g\u00f6re, bire bir, yani y\u00fcz y\u00fcze derslere ge\u00e7ece\u011fiz.\u2008Ayr\u0131ca \u00f6zel ders almak isteyenlerle de \u00f6zel olarak ilgileniyoruz. <\/p>\n\n\n\n Endi\u015fenin ve bilinmezli\u011fin hakim oldu\u011fu bu g\u00fcnlerde, insanlara neler vermeyi hedefleyerek program\u0131n\u0131z\u0131 haz\u0131rlad\u0131n\u0131z?<\/strong><\/p>\n\n\n\n Merva Onur:<\/strong> Bu \u00f6zel program komple ruh, zihin, duygu ve v\u00fccudumuzu, bu yeni \u00e7a\u011fa uyumlarken, pandemini sonras\u0131 hem vir\u00fcs, hem strese kalkan olu\u015fturman\u0131z\u0131 sa\u011flayacak.<\/p>\n\n\n\n TE\u015eEKK\u00dcRLER.<\/p>\n\n\n\n Gea City Akademi kurucusu ya\u015fam ko\u00e7u ve nefes terapisti Merva Onur ile dostum Ressam ve Tasar\u0131mc\u0131 Emre Ert\u00fcrk ile\u2019 Hayat\u0131n \u0130\u00e7in D\u00f6n\u00fc\u015f\u00fcme Haz\u0131rlan\u2019 isimli program\u0131 haz\u0131rlad\u0131lar ; pandemi s\u00fcrecinde hasta olan , tela\u015fa kap\u0131lan, sa\u011fl\u0131\u011f\u0131n\u0131 korumak isteyen i\u015f, sanat, cemiyet hayat\u0131ndan bir \u00e7ok ki\u015fi 7 temmuzda ba\u015flayacak derslere yo\u011fun ilgi g\u00f6sterdi. Sizler i\u00e7in yapt\u0131\u011f\u0131m\u0131z s\u0131cac\u0131k […]<\/p>\n","protected":false},"author":1,"featured_media":2475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/2474"}],"collection":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2474"}],"version-history":[{"count":2,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":2482,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions\/2482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.papatyafunda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.papatyafunda.com\/wp-content\/uploads\/2021\/01\/Emre-ErturkT-Cherie-Blair.jpg\")
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